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Welcome to our online booking site
Free 15-Minute Consultation
This free 15‑minute consultation provides an opportunity to discuss concerns, clarify the counselling process, and determine whether services and therapist feel like a good fit. During this brief session, background information is gathered, questions are answered, and next steps can be outlined—all at no charge and with no obligation to proceed.
Adult Individual Counselling (18+ years)
These sessions are tailored to the individual's unique needs and grounded in evidence‑based therapies. Personalized strategies are used to help set meaningful goals, develop effective coping skills, and foster lasting resilience.
Couples Counselling
Supportive couples counselling sessions to strengthen communication, rebuild connection, and navigate challenges together—focused on shared goals and mutual understanding.
Children and Youth Individual Counselling (under 18)
These sessions are geared toward the unique needs of the child or adolescent and are grounded in evidence‑based approaches. Age‑appropriate strategies are used to set goals, build emotional regulation skills, and nurture overall mental well-being.
NOTE: Please book Children and Youth Counselling sessions in the child’s or teen’s name. If parents are separated or co‑parenting, we require written consent from both parents before beginning services.
Non-Insured Health Benefits (NIHB) Services
These sessions are available to individuals with recognized Indigenous status who qualify for the Non‑Insured Health Benefits (NIHB) program. If you’re unsure of your eligibility, please confirm with NIHB before booking.
Accelerated Resolution Therapy (ART)
ART has been shown to help reduce symptoms of anxiety, post traumatic stress disorder (PTSD), and depression. Many clients experience improved emotional regulation and overall quality of life, and ART often accelerates symptom relief when compared to some traditional therapies.
Select a session
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Need Help? 403-836-6378 jenn@simplymepsychology.ca